kyra

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muffintop-less:

Healthy Valentine’s Day Crepes!
Ingredients
1 scoop Chocolate Protein Powder
4 Egg Whites
Whipped Topping packet
½ scoop Vanilla Whey Protein Powder
1 tsp Vanilla Extract
Skim Milk (volume called for by the whipped topping package instructions)
2 tbsp Caramel Protein Powder
2 cups sliced Strawberries
Instructions
Mix together the chocolate protein powder with egg whites to form a very thin batter. Pour this batter over a non-stick sprayed skillet and cook as you would a normal pancake. You should have enough batter for two large crepes.
Meanwhile, whip the whipped topping with skim milk and vanilla extract according to package directions. Once soft peaks have formed, add in ½ scoop of vanilla protein powder for added flavor.
Spoon this over top of the crepes and then place over sliced strawberries. Roll up and then after mixing a small amount of water to the caramel protein powder, drizzle this sauce on top and serve with a sprinkling of powdered sugar or sweetener.

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